In the rich tradition of yoga and mudras, Suchi Mudra holds a special place as a symbol of cleanliness and purity. Derived from the Sanskrit word “Suchi,” meaning “clean” or “pure,” this mudra serves as a powerful tool for both physical detoxification and mental clarity.
How to Perform Suchi Mudra
- Sit comfortably in a cross-legged position or on a chair with your back straight.
- Bring your hands to your lap and form a fist with your fingers.
- Gradually extend your index finger while keeping the other fingers curled into your palm.
- Maintain the gesture with both hands and place them on your knees or hold them in front of you.o
- Breathe deeply and focus on releasing any negativity with each exhale.
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