Know how SMOKING hurts you

Smoking hurts you, your family & friends health and is the single biggest avoidable menace to good health. How ? First hand Smoke is a contributory factor for  – Cancer Heart attack Brain hemorrhage Ulcers Paralytic stroke Chronic bronchitis Second hand Smoke – refers to...

DIET-MOOD CONNECTION

Food is one of the essentials for every Human. The variety of food you consume is called as Diet. Diet determines how much energy, nutrition is provided to your body & has deep link to your MOODS. Nutrient,Food sources , Neurotransmitter/mechanism ,Proposed effect Protein –...