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wellnessway4u.com is a versatile Ecosystem with online-offline tools and resources for **360 deg approach to individual wellbeing in simple steps designed to be An All-round wellbeing companion and guide for Individuals.
Well-being as we all know & experience is key to our happiness & Success. What is well-being? Achieving well-being has been the concern of philosophers since Aristotle, and is, in
Ha ha ha! Ho ho ho Well, Christmas is not here yet, but we don’t need a reason to have a joyful laugh. And if you do need a reason,
Do you find yourself at sea looking for healthy meal options? Follow the #HealthyHack series, where we curate quick, palatable, and nutritious recipes that you can rustle up in no
The #SleepSmart #AllSleepMatters series will help you with all the tips and tricks that you will need to know ( and apply!) for a good night’s sleep. First, let
Internet Addiction is fast becoming big contributory cause for health issues as well as social life of an individual. This is due to engaging nature of internet communication and instructive
Smoking hurts you, your family & friends health and is the single biggest avoidable menace to good health. How ? First hand Smoke is a contributory factor for – Cancer
PRECAUTIONS BEFORE PRACTICE: 1> Avoid tapping directly after a heavy meal 2> Drink water, as this technique tends to increase thirst & dehydration hinders results 3> Avoid crossing your legs or
Dream is visualisation of our desires/goals. So why do we fail to achieve it many a times ? It’s the poison of Negativity. If someone put poison in your water,
Food is one of the essentials for every Human. The variety of food you consume is called as Diet. Diet determines how much energy, nutrition is provided to your body