Life ko de Naya Andaaz
Well-being as we all know & experience is key to our happiness & Success. What is well-being? Achieving well-being has been the concern of philosophers since Aristotle, and is, in many respects the essence of human existence. In recent years, well-being has moved from the...
Ha ha ha! Ho ho ho Well, Christmas is not here yet, but we don’t need a reason to have a joyful laugh. And if you do need a reason, the it’s World Laughter Day, today! So, when was the last time you laughed till...
Do you find yourself at sea looking for healthy meal options? Follow the #HealthyHack series, where we curate quick, palatable, and nutritious recipes that you can rustle up in no time. Rajma Soup About the recipe Calories – 100 Serves – 2 Prep time...
The #SleepSmart #AllSleepMatters series will help you with all the tips and tricks that you will need to know ( and apply!) for a good night’s sleep. First, let us explore your sleep profile. Your sleep profile is connected to your sleeping routine and...
Internet Addiction is fast becoming big contributory cause for health issues as well as social life of an individual. This is due to engaging nature of internet communication and instructive games makes it difficult to keep track of time when online. To be able to...
Smoking hurts you, your family & friends health and is the single biggest avoidable menace to good health. How ? First hand Smoke is a contributory factor for – Cancer Heart attack Brain hemorrhage Ulcers Paralytic stroke Chronic bronchitis Second hand Smoke – refers to...
PRECAUTIONS BEFORE PRACTICE: 1> Avoid tapping directly after a heavy meal 2> Drink water, as this technique tends to increase thirst & dehydration hinders results 3> Avoid crossing your legs or ankles during practice SHORT CUT METHOD-1:- Here the focus...
Dream is visualisation of our desires/goals. So why do we fail to achieve it many a times ? It’s the poison of Negativity. If someone put poison in your water, would you drink it? The obvious answer is ‘no’! Chemical poisons that we can see,...
Food is one of the essentials for every Human. The variety of food you consume is called as Diet. Diet determines how much energy, nutrition is provided to your body & has deep link to your MOODS. Nutrient,Food sources , Neurotransmitter/mechanism ,Proposed effect Protein –...
CHRONIC FATIGUE SYNDROME (CFS) Chronic Fatigue Syndrome (CFS) is a disorder that causes extreme fatigue. This fatigue is not the kind of tired feeling that goes away after you rest. Instead it lasts a long time and limits your ability to do ordinary daily life activities....