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LIFE KO DE NAYA ANDAAZ

LIVE your Life with a # Naya Andaaz... TO Unlock your potential - Discover a new HEALTHIER, HAPPIER and ENERGETIC YOU !!!!!



HOW? What is the simple way ???

From our daily EXPERIENCES, as 80% of what we adapt and improve is from analysing it.

Simple way is to MOVE Life away from Autopilot to Self Mode (# Naya Andaaz) - Awareness, Engagement, Empowerment, Accountability to DRIVE Positive attitude, approach and outlook to handle better the critical aspects that impact your wellbeing.Benefits : Will harness your inner strengths, increase your confidence, reduce Stress, Anger, change habits, better manage routine

HOW? What are they ???

START with Any or All simple Steps - Just Few minutes, few QUICK Selection from appropriate Data dropdowns



1st is Manage SLEEP better - WHY?

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My Sleep
My Sleep
Proactive doables in daily routine for GOOD Sleep

TRY these Simple Steps as Good-Quality SLEEP rejuvenates your MIND and BODY by providing the needed rest to detoxify and rebuild body systems, improves brain performance, mood and health to keep you feeling fresh, enthusiastic and energetic.



2nd is Manage STRESS better - WHY?

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My StressResponse
My Stress Buster
Proactive doables in daily routine to REDUCE Stress.

TRY these Simple steps to avoid buildup of Stress as it wreaks havoc on your emotional as well as your physical health, ability to think clearly, function effectively, and enjoy life.



3rd is Control ANGER better - WHY?

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My AngerResponse
My Anger Buster
Proactive doables in daily routine to CONTROL Anger.

TRY these Simple steps to avoid buildup of Anger as too much Anger badly affects your physical, psychological, emotional, interpersonal relations and way you enjoy life.



KNOW More on simple, engaging, fun and rewarding process

A versatile wellbeing companion and guide for Individuals as well as support tool for Wellbeing Experts / Service Providers





KNOW the BIG BENEFITS generated from your simple real time Inputs by above proactive steps.

Your every Input adds Rewards Points, generates Patterns to enable you /your coach to to track the STRESS factors, understand the causes thereby help to manage expectations, your emotions, relationships better & productively.

CHEERS TO GOOD HEALTH and HAPPINESS !!!!!