The #SleepSmart  #AllSleepMatters series will help you with all the tips and tricks that you will need to know ( and apply!) for a good night’s sleep. First, let us explore your sleep profile. Your sleep profile is connected to your sleeping routine and patterns, and has a great influence on your productivity, energy levels, and overall mood.

Are You an early bird or a night owl?

Early bird traits

• Wakes up before the alarm goes off
• More energetic and productive during the morning
• Often up before daylight working on projects
• Energetic and alert during evening hours
• Typical bedtime around would be 9:00 to 10:00 p.m.

Night owl traits

• Only wakes up in the morning if the alarm is going off
• Ideal workday would begin at noon
• It takes several cups of coffee to function in the morning
• Most productive and alert in the afternoon and evening
• Typical bedtime would be after the late night news

So, are you the early bird that catches the worm? or a night owl that befriends the dark?