DO YOU KNOW the MULTIPLE Benefits of regularly writing your Diary ?
A great Self Awareness & Self Motivational Tool.
Research & experiences from generations has proved the following Health Benefits of maintaining a Diary. It HELPS to -
- Give you an overview of your Day.
- Identify & understand Causes, monitor Patterns & early warning Signs.
- Learn how to eliminate / reduce / avoid negative Influences.
- Promote Activities that benefit your Physical & Emotional Health.
- Instill one with more Optimism & excitment about reaching One's Goals.
- Boosts your Immune System
- Recover from traumatic events more successfully.
- Ease Depression.
- Lower Stress Levels.
- Express about what stresses one, results in experiencing lesser symptoms.
- Give serious thought & solve problems rationally.
- We first make our Habits (consistently doing the same process), & then Habits make us.
- It is easier & more effective to change unhealthy habits rather than introduce new ones.
Here are some tips to help you maintain your Diary/Journal and how to make it a habit you will easily stick to.
- Choose a Topic that will positively impact your community, people & environment.
- Set aside time for writing.
- Start with prompts.(Examples)
- Think of fresh topics. ..our Blog can help.
- Find what works for you.
- Check in with yourself regularly.
Our this Ecosystem provides your Private Space* **** & below Tools Free for digital recording, monitoring & tracking -
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CHEERS to GOOD HEALTH & HAPPINESS