Power Better Living

Take charge of your emotional wellbeing

Supercharge your Life.

THINK. REFLECT. EXPLORE.

Know More

Work Stress Making Life a Mess?

Take a Few Moments to Decompress

How? Any Guess?

Take a look

Digital Fatigue Is For Real

Break the cycle of scroll, scroll, scroll

Take a look

The Tools for Supercharging Your Well-being

Access tools, frameworks, resources, and guidance you need to live better.

Challenge 2 Change

Set your Goals that you wish to acheive in a timebound & efficient manner.

Inner GPS

Navigate your emotions, feelings, and thoughts in three steps.

Express >> Choose >> Act

Design My Life

Start new habits or change old ones with a DIY (Do-it-yourself) framework. Get the right resources, smart prompts, and guidance for your goals.

Interesting Fun & Info Tit-bits

Stairs are FUN - a good daily fitness chore

Check out how many calories your burn with this daily routine.

There are many other benefits too to keep you fit.

Conference call banter

Watch this video for a funny take on conference calls.

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Be An Everyday Hero

It is never too late to become the person you have always dreamed of being.

Dining etiquette rules - 4 things to avoid at the dinner table

4 things to avoid at the dinner table. Mealtimes are absolutely vital for family bonding and developing social skills.

How to be Self dependent & Confident

How to be a confident and always stay in a self dependent manner.

How Ultra-Producers Start Their Days

The calibrated morning routine that he has taught to his ultra successful/NBA star/CEO clients to help them multiply their productivity, accelerate their performance and maximize their impact.

The Self Improvement Challenge | Storytel

If you can be a better person, if you can be smarter and wiser, then it's all ended well. Reading books, good books, inviting world-class thinkers and leaders, and influencers into your world through their writing is the easiest route to personal development and self-improvement.

4 Tips to Build a Winning Team

Shares four specific tactics to help you build a winning team.

WHAT IS WELLNESS ?

Wellness is an active process of becomng aware of and making choices towards a healthy and fulfilling life.

It is more than being free from illness, it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterized by health, happiness, prosperity & welfare.

For scientific, reliable & efficient personalised solutions for one's Wellbeing, an HOLISTIC Approach is essential as :

Wellness is an organised set of Activities to help Individuals make changes or maintain habits that help reduce their health Risks, reduce Medical Costs as well as enhance their capabilities.
Wellness is more than Diet, Weight & Exercises & must include the critical Emotional Parameters of our Daily Routine + current physical state + current emotional state.
Wellness to be effective has to be a continuous process which is possible only through quality guidance & personalised solutions.

Wellnessway4u Ecosystem

The Tools for Supercharging Your Well-being