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One can increase iron levels by eating red meat, chicken or if you are a vegetarian, a good source of iron is found in dried apricots, bran, beans, spinach and green leafy vegetables.
Welcome to Wellness way4u ..... LIFE KO DE NAYA ANDAAZ
Welcome to Wellness way4u .... Be the Architect for a Healthier, Energetic & Happier You.
The Doctor of the future will give NO medicine but will interest his patient in the care of human frame, in diet & in the cause & prevention of disease...Thomas Edison
The World YOU LIVE IN is created by your mind - Avoid negative People, Places, Things & Habits.
We must turn to nature itself to the observations of the body in health & in disease to learn the truth... Hippocrates.
Your thoughts affect your health - Good thoughts are half of Health
Health is a state of complete physical, mental & social Wellbeing & not merely absence of disease & infirmity...World Health Organization.
Health is not only to be well but to use well every power we have... Florence Nightingale.
Health is never an issue until someone gets sick
Rheumatism - Pound a clove or two of garlic with honey. It is reported that taking this two or three nights in a row relieves Rheumatism --- Mumbai Mirror
Sprinkling your Food with Pepper can potentially double your absorption of nutrients from your food
GM Tip - Turmeric Powder has antiseptic properties, aids in detoxing Blood & clear Acne. --- Chaitanya
OMEGA-3 Fatty Acids help reduce hypertension, improve heart health, rheumatoid arthritis & mental health.
Apples are delicious, easy to carry, low calories, natural mouth freshener hence a great snack too
For a case of Athletes Foot, add 10 to 1 grapefruit seed extract to a basin of wat soak your feet for a few minutes.
Pineapple is an excellent source of manganese, which is essential in the production of enzymes required to build energy and antioxidant defences.
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
Eat calcium rich food, you need to build up stores of calcium in your body to avoid osteoporosis later in life.
Running on muddy roads and other dirty surfaces is easy, and is good for your hips, knees and ankles.

Take charge of your emotional and mental wellbeing | Supercharge your Life.

Wellnessway4u is the space to liven up your mind, thoughts and actions. Know More- Preview

THINK. REFLECT. EXPLORE.

My Inner GPS

ACTIVATE your Inner Strength

One Person. Million Thoughts. Myriad emotions.

Navigate your relationship with your thoughts and emotions in three steps.

Express | Choose | Act |

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Panel Of Advisers

Activate your panel of advisers to collaborate and work on personalised wellness solutions and set and achieve wellbeing goals effectively.

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Visualise the changes you want in your life. Plan your action steps. Track progress. Recalibrate or Celebrate – it’s as simple as that.

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Simple TO DO, to bring out your humane side that has been buried under the stress & strain of the fast modern Life..

To Reignite the Spark - click on the Icon.

Theme of the Week

SAVE Electricity

A list of simple to do tasks that can Conserve Nature through SAVE Water, SAVE Electricity..

Important LINKS about the Ecosystem -

Discover the Win-Win benefits of Ecosystem - For Individuals, Wellness Practitioners, Products & Services providers

Benefits, Features & Fundamentals for Users, Practitioners, Products & Service Providers

ALL ROUND Benefits of Personal DIARY

Methodology & how we are different

Wellness made engaging, effortless, fun and rewarding

On Well-being

Thomas Edison Says
“The Doctor of the future will give NO medicine but will interest his patient in the care of human frame, in diet & in the cause & prevention of disease”

Hippocrates says
“We must turn to nature itself to the observations of the body in health & in disease to learn the truth”

World Health Organization Says
“Health is a state of complete physical, mental & social Wellbeing & not merely absence of disease & infirmity”

Florence Nightingale says
“Health is not only to be well but to use well every power we have”

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