As long as eggs are properly refrigerated ( between 40 - 45 degrees F), they stay fresh well past their 'sell -by' date. Eggs stay free of bacteria, such as salmonella, known to cause food poisoning, for up to five weeks past their expiration date.
One can increase iron levels by eating red meat, chicken or if you are a vegetarian, a good source of iron is found in dried apricots, bran, beans, spinach and green leafy vegetables.
Welcome to Wellness way4u ..... LIFE KO DE NAYA ANDAAZ
Welcome to Wellness way4u .... Be the Architect for a Healthier, Energetic & Happier You.
The Doctor of the future will give NO medicine but will interest his patient in the care of human frame, in diet & in the cause & prevention of disease...Thomas Edison
The World YOU LIVE IN is created by your mind - Avoid negative People, Places, Things & Habits.
We must turn to nature itself to the observations of the body in health & in disease to learn the truth... Hippocrates.
Your thoughts affect your health - Good thoughts are half of Health
Health is a state of complete physical, mental & social Wellbeing & not merely absence of disease & infirmity...World Health Organization.
Health is not only to be well but to use well every power we have... Florence Nightingale.
Health is never an issue until someone gets sick
Rheumatism - Pound a clove or two of garlic with honey. It is reported that taking this two or three nights in a row relieves Rheumatism --- Mumbai Mirror
Sprinkling your Food with Pepper can potentially double your absorption of nutrients from your food
GM Tip - Turmeric Powder has antiseptic properties, aids in detoxing Blood & clear Acne. --- Chaitanya
OMEGA-3 Fatty Acids help reduce hypertension, improve heart health, rheumatoid arthritis & mental health.
Apples are delicious, easy to carry, low calories, natural mouth freshener hence a great snack too
For a case of Athletes Foot, add 10 to 1 grapefruit seed extract to a basin of wat soak your feet for a few minutes.
Pineapple is an excellent source of manganese, which is essential in the production of enzymes required to build energy and antioxidant defences.
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
Oranges contain ascorbic acid, which if consumed in excess can lead to over acidic conditions in the body leading to joint pain.
The claim of many cereals to be '' whole grain" can be misleading. Read the label carefully. True whole gran cereals should have at least five grams of fibre per serving.
To get rid of constipation, grind 2.5ml flax seed, sesame seed and sprinkle them over your cereal in the morning or add to a bowl of low fat yoghurt.
A dash sauce a day can help fight heart damaging substance linked to smoking, obesity and diabetes.
To dry a fever blister, apply vanilla essence on a cotton bus and place it on the blister.
Eat calcium rich food, you need to build up stores of calcium in your body to avoid osteoporosis later in life.
Running on muddy roads and other dirty surfaces is easy, and is good for your hips, knees and ankles.
A rejuvenating scrub with a mixture of 500gm coarse sea salt and 30 drops of peppermint essential oil can work marvels on your tired and aching feet.

Power Better Living

Power Better Living

Take charge of your emotional wellbeing

Supercharge your Life.

THINK. REFLECT. EXPLORE.

Know More

Work Stress Making Life a Mess?

Work Stress Making Life a Mess?

Take a Few Moments to Decompress

How? Any Guess?

Take a look

Digital Fatigue Is For Real

Digital Fatigue Is For Real

Break the cycle of scroll, scroll, scroll

Take a look

The Tools for Supercharging Your Well-being

Access tools, frameworks, resources, and guidance you need to live better.

Challenge 2 Change

Set your Goals that you wish to acheive in a timebound & efficient manner.

Inner GPS

Navigate your emotions, feelings, and thoughts in three steps.

Express >> Choose >> Act

Design My Life

Start new habits or change old ones with a DIY (Do-it-yourself) framework. Get the right resources, smart prompts, and guidance for your goals.

The Nudge Board

Content and actionable tips for any emotion or wellbeing aspect curated from the best sources

Interesting Fun & Info Tit-bits

Stairs are FUN - a good daily fitness chore

Check out how many calories your burn with this daily routine.

There are many other benefits too to keep you fit.

Conference call banter

Watch this video for a funny take on conference calls.

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Be An Everyday Hero

It is never too late to become the person you have always dreamed of being.

Dining etiquette rules - 4 things to avoid at the dinner table

4 things to avoid at the dinner table. Mealtimes are absolutely vital for family bonding and developing social skills.

How Ultra-Producers Start Their Days

The calibrated morning routine that he has taught to his ultra successful/NBA star/CEO clients to help them multiply their productivity, accelerate their performance and maximize their impact.

Best Breathing Exercises To Feel Calm, Alive & Relaxed

Benefits of breathing properly

Physical

Lowers the effects of the stress hormone on the body.

Helps you to reduce your heart rate.

Lowers blood pressure.

Keeps your lungs in good health.

Can reduce pain such as headaches and chronic illnesses.

Emotional

Improves stress and promotes calmness.

Detoxifies the body thanks to stimulating the lymphatic system.

Can relieve frustration, anxiety, and anger.

Helps you feel happier and healthier.

Mental

Helps cope with the symptoms of post-traumatic stress disorder.

Can reduce the symptoms of depression.

Increases energy levels.

Allows you to be able to deal with things calmer and more steadily.

Mind Challenge game

A Mind Challenge game.

Your multitasking brain: 3 tips & 3 insights in 3 minutes

Three insights about multitasking in the context of how your brain works, and three tips that might help you be more effective at multitasking, so you succeed not only at work, but also in relationships, including with yourself.

WHAT IS WELLNESS ?

Wellness is an active process of becomng aware of and making choices towards a healthy and fulfilling life.

For scientific, reliable & efficient personalised solutions for one's Wellbeing, an HOLISTIC Approach is essential as :

Wellness is an organised set of Activities to help Individuals make changes or maintain habits that help reduce their health Risks, reduce Medical Costs as well as enhance their capabilities.
Wellness is more than Diet, Weight & Exercises & must include the critical Emotional Parameters of our Daily Routine + current physical state + current emotional state.
Wellness to be effective has to be a continuous process which is possible only through quality guidance & personalised solutions.

Wellnessway4u Ecosystem