wellnessway4u.com - One9 World - Your To Do Guide to bring smiles back

As long as eggs are properly refrigerated ( between 40 - 45 degrees F), they stay fresh well past their 'sell -by' date. Eggs stay free of bacteria, such as salmonella, known to cause food poisoning, for up to five weeks past their expiration date.
One can increase iron levels by eating red meat, chicken or if you are a vegetarian, a good source of iron is found in dried apricots, bran, beans, spinach and green leafy vegetables.
Welcome to Wellness way4u ..... LIFE KO DE NAYA ANDAAZ
Welcome to Wellness way4u .... Be the Architect for a Healthier, Energetic & Happier You.
The Doctor of the future will give NO medicine but will interest his patient in the care of human frame, in diet & in the cause & prevention of disease...Thomas Edison
The World YOU LIVE IN is created by your mind - Avoid negative People, Places, Things & Habits.
We must turn to nature itself to the observations of the body in health & in disease to learn the truth... Hippocrates.
Your thoughts affect your health - Good thoughts are half of Health
Health is a state of complete physical, mental & social Wellbeing & not merely absence of disease & infirmity...World Health Organization.
Don't Play with your Food. Eat Less Live Longer.
Health is not only to be well but to use well every power we have... Florence Nightingale.
Health is never an issue until someone gets sick
Rheumatism - Pound a clove or two of garlic with honey. It is reported that taking this two or three nights in a row relieves Rheumatism --- Mumbai Mirror
Sprinkling your Food with Pepper can potentially double your absorption of nutrients from your food
GM Tip - Turmeric Powder has antiseptic properties, aids in detoxing Blood & clear Acne. --- Chaitanya
OMEGA-3 Fatty Acids help reduce hypertension, improve heart health, rheumatoid arthritis & mental health.
Apples are delicious, easy to carry, low calories, natural mouth freshener hence a great snack too
For a case of Athletes Foot, add 10 to 1 grapefruit seed extract to a basin of wat soak your feet for a few minutes.
Pineapple is an excellent source of manganese, which is essential in the production of enzymes required to build energy and antioxidant defences.
One can increase iron levels by eating red meat, chicken or if you are a vegetarian, a good source of iron is found in dried apricots, bran, beans, spinach and green leafy vegetables.
The claim of many cereals to be '' whole grain" can be misleading. Read the label carefully. True whole gran cereals should have at least five grams of fibre per serving.
Turmeric powder has antiseptic properties. Taken internally it will aid detoxing of the blood and clear acne.
To get rid of constipation, grind 2.5ml flax seed, sesame seed and sprinkle them over your cereal in the morning or add to a bowl of low fat yoghurt.
A dash sauce a day can help fight heart damaging substance linked to smoking, obesity and diabetes.
To dry a fever blister, apply vanilla essence on a cotton bus and place it on the blister.
To control nausea and vomiting, drink clear or ice cold drinks, drink beverages slowly and avoid activities after eating.
Eat calcium rich food, you need to build up stores of calcium in your body to avoid osteoporosis later in life.
To help ease itching, bathe the affected skin with the water in which carrots have been boiled. Carrots contain vitamin A, which often has a powerful healing effect on the skin.
Running on muddy roads and other dirty surfaces is easy, and is good for your hips, knees and ankles.
A rejuvenating scrub with a mixture of 500gm coarse sea salt and 30 drops of peppermint essential oil can work marvels on your tired and aching feet.

Welcome To Wellnessway4u

Discover a new YOU. Give your Life a # Naya Andaaz.

Articles, blogs and counselling helplines create awareness, provide suggestions, guide on how Individuals can possibly handle their wellbeing issues better. To benefit from these guidances, UNLOCK below Online ecosystem's system, FREE tools and resources -

Helps Individuals for their allround wellbeing in simple targetted steps through positive response & coping mechanism, evaluate better choices, network of activities, integerated space for consultation with experts for 360 deg holistic approach. Hence a versatile wellbeing companion and guide for Individuals as well as support tool for Wellbeing Experts / Service Providers.

Simple De-stressors-in Your Routine

Starter -Step 1

Cool-Day's 1st Step

How about starting the Day with Thanking for ALL that you have

My Happy Moments

LIST Moments which made you Happy - Inspiration for future.

My Gratitude

Experience the Joy of expressing Gratitude / Thanks & feel how Blessed you are.

My Physical Signs

Re-discover your humbler & humane outlook

My Addictions

Wish to THANK Nature for its bounty blessings - CONSERVE IT Simple way - Do not waste, damage, save it from decay & support Regeneration. Be Proactive.

My Workplace

Dream ... is your Creative Expression - Plan to Achieve it. It is not Impossible .... but I m possible

Your Online Support Tools

My Situations

EXPRESS here your daily troubling issues & its possible triggers - get CANVAS of possible ways to handle it better.

My Workplace

My Frustrations

LISTING your Frustrations reduces Stress, Anger & helps in balanced thinking resulting in better responses.

My Support Connect

My Guidance Forum

A User-Experts Interaction Channel to actively support users 24x7 to achieve wellbeing goals, track progress, start conversation threads based on specific topics/ issues/ challenges, or initiate a follow up interaction based on any previous event/ webinar by the Guide/Experts.

My Activity/Workout

My Activity/Workout

Make your ME-Time - Look at what Activities you can better manage or eliminate to reconnect with friends, family & your creative pursuits.

My Food

SELECT here from dropdown your each & every Food Intake with your likes with comments /description / precautions /description)

My Relations

Challenge2Change

Get, set go -- You can do it. Believe in yourself.

- Quick Overview of versatile ONLINE Tools & Support System -

For smooth, quick & ease of navigation, the first time you login, please refer User Navigation Chart.

To Track, modify, implement your To Do List generated from your Inputs in the above Tools, please refer My Daily Task Chart.

Do not forget to Celebrate too at your individual achievement levels with our Rewards system.

Know more on how WellnessWay4U Ecosystem evolved WellnessWay4U Ecosystem.

My Support System

ONLINE GUIDANCE HUB
A one-stop collaboration platform between Individuals & their Practitioners to start PRIVATE conversation threads based on specific topics/ issues/ challenges, micro patterns, change goals (from DESIGN MY LIFE), track progress, or initiate a follow up interaction based on any previous event/ webinar by the Practitioner.
	POST My Inputs

Review, Monitor, Guidance system

Interesting Fun & Info Tit-bits

Stairs are FUN - a good daily fitness chore

Check out how many calories your burn with this daily routine.

There are many other benefits too to keep you fit.

Conference call banter

Watch this video for a funny take on conference calls.

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Be An Everyday Hero

It is never too late to become the person you have always dreamed of being.

Dining etiquette rules - 4 things to avoid at the dinner table

4 things to avoid at the dinner table. Mealtimes are absolutely vital for family bonding and developing social skills.

How Ultra-Producers Start Their Days

The calibrated morning routine that he has taught to his ultra successful/NBA star/CEO clients to help them multiply their productivity, accelerate their performance and maximize their impact.

Best Breathing Exercises To Feel Calm, Alive & Relaxed

Benefits of breathing properly

Physical

Lowers the effects of the stress hormone on the body.

Helps you to reduce your heart rate.

Lowers blood pressure.

Keeps your lungs in good health.

Can reduce pain such as headaches and chronic illnesses.

Emotional

Improves stress and promotes calmness.

Detoxifies the body thanks to stimulating the lymphatic system.

Can relieve frustration, anxiety, and anger.

Helps you feel happier and healthier.

Mental

Helps cope with the symptoms of post-traumatic stress disorder.

Can reduce the symptoms of depression.

Increases energy levels.

Allows you to be able to deal with things calmer and more steadily.

The Self Improvement Challenge | Storytel

If you can be a better person, if you can be smarter and wiser, then it's all ended well. Reading books, good books, inviting world-class thinkers and leaders, and influencers into your world through their writing is the easiest route to personal development and self-improvement.

Top 5 Sandeep Maheshwari Success Rule

Get the Solution of Your Life Biggest Problem

Tips to Develop Multitasking Skills

How to develop multitasking skills.

6 Skills to Become a Great Event Planner

Becoming a great event planner takes conscious effort and understanding all areas that are important.

Beyond Experience | The Truth about Virtual Reality & the Digital Future

The Future is NOW. The Future is Today. We all need to change the course of our business and take it digital and hence global. Technology, virtual reality, these have been our saviours in these tough times.

Mind Challenge game

A Mind Challenge game.

Supervisor skills: 5 Core Skills to Be a Good Supervisor

Supervision is critical and vital to enterprises, companies, and institutes.

How To Build a Dream Marketing Team (From Scratch)

Few Approches that you can go with building a marketing team.

How to Split Screen for Multi-Tasking using Windows 10 Snapping

How to utilise snapping feature of Windows 10 for splitting screen in multiple areas.

Two Tips To Encourage Commitment From Your Employees

71% of people are thinking about quitting their job, find out how to keep them.

5 Golden Rules for building a Great Team

Some helpful hints for teambuilding.

Dinner Etiquette: Conversation Guide

Conversation at the dinner table is very important, and there are many topics that you cannot speak about so, we will talk about those first. I recommend that you do not talk about politics, religion, death, bereavement, or anything that is too spicy.