Big Toe Pose, or Padangusthasana in Sanskrit, is a foundational yoga posture that stretches the hamstrings, strengthens the legs, and improves balance. Steps to Perform Big Toe Pose Yoga (Padangusthasana)
Life ko de Naya Andaaz
Life ko de Naya Andaaz
Big Toe Pose, or Padangusthasana in Sanskrit, is a foundational yoga posture that stretches the hamstrings, strengthens the legs, and improves balance. Steps to Perform Big Toe Pose Yoga (Padangusthasana)
Dolphin Pose (Ardha Pincha Mayurasana) is a yoga posture that strengthens the upper body, improves flexibility, and provides a gentle inversion. It is similar to Downward-Facing Dog but with the
Chakra Meditation is a practice that focuses on balancing and aligning the seven main energy centers (chakras) in the body. These chakras are believed to influence physical, emotional, and spiritual
Eagle Pose is a standing balance asana commonly practiced in modern yoga for strength and stability. Balance It enhances balance, strengthens the legs, core, and arms, and improves flexibility in
The Third Eye Chakra enables us to see beyond ego and material desires, offering a higher perspective. Key traits include intuition, perception, imagination, strong memory, vivid dream recall, symbolic thinking,
Emotional healing is the journey of overcoming emotional pain and building resilience. It enables us to address past traumas, manage stress, and enhance well-being. By recognizing our emotions, practicing mindfulness,
With all the walking, jogging, skipping etc, hope you haven’t forgotten one of the most important aspects in fitness- the stretch. You might think it’s boring and a waste of
Brahma Mudra is a powerful yogic technique that combines breath, movement, and mindfulness to promote inner peace and mental clarity. Practicing this mudra involves sitting comfortably with a straight spine,
In the Extended Hand to Big Toe Pose, grounding firmly through your standing foot enhances stability, helping you stay balanced. This intermediate yoga posture not only challenges your balance but
Chandrakalaa Mudra is the fourteenth of the 28 single hand mudras (Asamyutta Hasta) detailed in the Abhinaya Darpana. The term “Chandrakalaa” translates to “Digit of the Moon.” This mudra involves