Benefits of breathing properly

Physical 

• Lowers the effects of the stress hormone on the body.
• Helps you to reduce your heart rate. 
• Lowers blood pressure. 
• Keeps your lungs in good health. 
• Can reduce pain such as headaches and chronic illnesses.

Emotional

• Improves stress and promotes calmness. 
• Detoxifies the body thanks to stimulating the lymphatic system.
• Can relieve frustration, anxiety, and anger. 
• Helps you feel happier and healthier. 

Mental

• Helps cope with the symptoms of post-traumatic stress disorder. 
• Can reduce the symptoms of depression. 
• Increases energy levels. 
• Allows you to be able to deal with things calmer and more steadily.