Nudge Board - wellnessway4u

As long as eggs are properly refrigerated ( between 40 - 45 degrees F), they stay fresh well past their 'sell -by' date. Eggs stay free of bacteria, such as salmonella, known to cause food poisoning, for up to five weeks past their expiration date.
Don't Play with your Food. Eat Less Live Longer.
Rheumatism - Pound a clove or two of garlic with honey. It is reported that taking this two or three nights in a row relieves Rheumatism --- Mumbai Mirror
Sprinkling your Food with Pepper can potentially double your absorption of nutrients from your food
OMEGA-3 Fatty Acids help reduce hypertension, improve heart health, rheumatoid arthritis & mental health.
Apples are delicious, easy to carry, low calories, natural mouth freshener hence a great snack too
The claim of many cereals to be '' whole grain" can be misleading. Read the label carefully. True whole gran cereals should have at least five grams of fibre per serving.
To get rid of constipation, grind 2.5ml flax seed, sesame seed and sprinkle them over your cereal in the morning or add to a bowl of low fat yoghurt.
A dash sauce a day can help fight heart damaging substance linked to smoking, obesity and diabetes.
To dry a fever blister, apply vanilla essence on a cotton bus and place it on the blister.
A rejuvenating scrub with a mixture of 500gm coarse sea salt and 30 drops of peppermint essential oil can work marvels on your tired and aching feet.

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Stairs are FUN - a good daily fitness chore

Check out how many calories your burn with this daily routine.

There are many other benefits too to keep you fit.

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