Home > My Sleep Patterns
My Sleep Hub

Good-Quality SLEEP rejuvenates your MIND and BODY by providing the needed rest to detoxify and rebuild body systems, improves brain performance, mood and health to keep you feeling fresh, enthusiastic and energetic.

Not getting enough quality sleep regularly, raises the risk of many diseases and disorders such as heart disease, stroke, obesity and dementia. For good sleep, other than sleep hours, proactive steps could be helpful.

HOW? What are they ???

THREE simple Steps - Just Few minutes, few QUICK Selection from preloaded appropriate Data dropdowns

STEP 1 : BEFORE going to Sleep - CLEAR your Mind space.

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My Day Today
Unload Station
EXPRESS Your worry, doubt, fears, tough situations faced today with its intensity scale, duration, comments/description to generate possible auto-suggestions to handle it better.

Lighten your Day's Load HERE - UNLOAD your worries, issues and chalk out possible positive way of handling it.



STEP 2 : During the Day - Be Active, Reduce avoidable STRESS by Organising your activities better.

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Activities-Sleep Chart
Activity-Sleep
GENERATE Your entire day activities profile including work related with your comments / description to KNOW activities that are avoidable, rescheduled, detrimental or helpful to YOU.

Better manage your TIME and organise your Activities HERE, to have your ME-Time for family, friends, hobbies and things you are most passionate about.



STEP 3 : Every Time - Experience HAPPINESS in small feel good moments.

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My Happy Moments
My Happy Moments
RECAP Moments that made you Happy-Feel Good. Your thoughts to Multiply it with small doables of Sharing and Gratitude.

HERE, share your happiness moments. Enhance it with small doables to express your gratitude.



Get a 360 deg overview of your issues from your every input in the above Steps @ My Life Patterns . ANALYSE these Patterns for various combinations such as your issues, criteria and Period ( Days /Months /Years) to enable you / your coach to manage expectations, your emotions, stress, anger, relationships and productivity factors better.



KNOW More on simple, engaging, fun and rewarding process

A versatile wellbeing companion and guide for Individuals as well as support tool for Wellbeing Experts / Service Providers -

FREE tools and resources to help Manage One's daily Issues, Stress, Sleep, Anger in proactive, positive steps with 360 deg scientific approach.





KNOW the BIG BENEFITS generated from your simple real time Inputs in above proactive steps.

Your every Input adds Rewards Points, generates Patterns to enable you /your coach to to track the SLEEP affecting factors, understand the causes thereby help to manage expectations, your emotions, relationships better and productively.

CHEERS TO GOOD HEALTH and HAPPINESS !!!!!