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My Stress Tracker

Today Stress has become an inevitable part of one's life. Depending on our responses, Stress can have positive impact (Eustress) and negative impact (Distress) on our Lives.

Eustress is driven by positive outlook that energises us to make changes having a beneficial effect on health, motivation, resilience, performance, mood, emotional well-being and makes us capable of overcoming obstacles and sickness.

Distress is the negative kind of stress that most people associate with feeling "stressed out". It tends to cause people to feel overwhelmed, anxious, experience physical and psychological symptoms like headaches, tension, insomnia, inattentiveness or irritability.

For healthy, happy living, the Simple Mantra-Solution is to turn Stress to Eustress in your Life with change of outlook and attitude.

HOW? What are they ???

THREE simple Steps - Just Few minutes, few QUICK Selection from preloaded appropriate Data dropdowns

STEP 1 : REDUCE Stress related to Work, Situations, Relationship and harness your inner strengths.

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My Day Today
Stress Reducer
Simple System to quickly EXPRESS Your situation (worry, doubt, fears)details, and possible ways to handle it better.

Here, Understand your Issues better with your view of Why, Ifs, Buts (possible factors), to think of best way possible of handling it.



STEP 2 : REDUCE avoidable Stress related to Time management - Make Time for RELAXATION, Exercise, enough Sleep by Organising your activities better.

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My Activities
My Daily Activity
GENERATE Your entire day activities profile including work related with your comments / description to KNOW activities that are avoidable, rescheduled, detrimental or helpful to YOU.

Better manage your TIME and organise your Activities HERE, to have your ME-Time for family, friends, hobbies and things you are most passionate about.



STEP 3 : Any Time - Experience HAPPINESS in small feel good moments.

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My Happy Moments
My Happy Moments
RECAP Moments that made you Happy-Feel Good. Your thoughts to Multiply it with small doables of Sharing and Gratitude.

HERE, share your happiness moments. Enhance it with small doables to express your gratitude.



Get a 360 deg overview of your issues from your every input in the above Steps @ My Life Patterns . ANALYSE these Patterns for various combinations such as your issues, criteria and Period ( Days /Months /Years) to enable you / your coach to manage expectations, your emotions, stress, anger, relationships and productivity factors better.



KNOW More on simple, engaging, fun and rewarding process

A versatile wellbeing companion and guide for Individuals as well as support tool for Wellbeing Experts / Service Providers -

FREE tools and resources to help Manage One's daily Issues, Stress, Sleep, Anger in proactive, positive steps with 360 deg scientific approach.





KNOW the BIG BENEFITS generated from your simple real time Inputs by above proactive steps.

Your every Input adds Rewards Points, generates Patterns to enable you /your coach to to track the STRESS factors, understand the causes thereby help to manage expectations, your emotions, relationships better & productively.

CHEERS TO GOOD HEALTH and HAPPINESS !!!!!