{"id":65,"date":"2018-06-16T05:12:45","date_gmt":"2018-06-16T05:12:45","guid":{"rendered":"http:\/\/wellnessway4u.com\/blog\/?p=65"},"modified":"2024-04-16T12:30:05","modified_gmt":"2024-04-16T07:00:05","slug":"physical-activity","status":"publish","type":"post","link":"https:\/\/wellnessway4u.com\/blog\/?p=65","title":{"rendered":"Know how to benefit from Physical Activity"},"content":{"rendered":"<p>Benefits of Physical Activity<\/p>\n<p>Physical activity plays a vital role in maintaining both physical health and emotional well-being. By adhering to a fitness routine, you can reap two primary benefits:<\/p>\n<p>Weight Management: Engaging in physical activity helps your body utilize excess calories that would otherwise be stored as fat. By striking a balance between the calories consumed and those expended through exercise, you can effectively control your weight.<\/p>\n<p>Reduced Risk of Chronic Diseases: Regular physical activity is associated with a lower risk of developing various chronic diseases. Health experts recommend aiming for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity aerobic exercise per week. This translates to a manageable commitment of just 20 minutes a day, significantly less time than we often spend on social media updates.<\/p>\n<p>How to Incorporate Physical Activity into Your Routine<\/p>\n<p><a style=\"font-size: 15px; font-weight: 300;\" href=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/Blog-pic-1-activity.png\">Time constraints are a common hurdle to maintaining a consistent fitness regimen. However, with some strategic planning and a flexible approach, staying active can be both achievable and enjoyable:<\/a><\/p>\n<p>Some of the simple, doable Activities are &#8211; Simple, Doable Activities:<\/p>\n<p><span style=\"font-size: 15px; font-weight: 300;\">Aerobic physical activities such as Brisk walking, Bicycling, and Dancing make your heart beat faster for a longer period of time &amp; require your body to use more oxygen.\u00a0<\/span><\/p>\n<p>Aerobic Exercises<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-972\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/casual-brisk-walking-depicted-in-urban-setting-daylight-balancing-with-shadows-of-tall-skyscrapers.jpeg\" alt=\"\" width=\"342\" height=\"342\" srcset=\"https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/casual-brisk-walking-depicted-in-urban-setting-daylight-balancing-with-shadows-of-tall-skyscrapers.jpeg 512w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/casual-brisk-walking-depicted-in-urban-setting-daylight-balancing-with-shadows-of-tall-skyscrapers-300x300.jpeg 300w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/casual-brisk-walking-depicted-in-urban-setting-daylight-balancing-with-shadows-of-tall-skyscrapers-150x150.jpeg 150w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/p>\n<p>Brisk Walking<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-973\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/bicycling.jpeg\" alt=\"\" width=\"340\" height=\"340\" srcset=\"https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/bicycling.jpeg 512w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/bicycling-300x300.jpeg 300w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/bicycling-150x150.jpeg 150w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/p>\n<p>Bicycling<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-974\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/Dancing.jpeg\" alt=\"\" width=\"334\" height=\"334\" srcset=\"https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/Dancing.jpeg 512w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/Dancing-300x300.jpeg 300w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/Dancing-150x150.jpeg 150w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/p>\n<p>Dancing<\/p>\n<p>Moderate-Intensity Activities<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-976\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/gardening-scene-in-mumbai-lush-green-terraces-adorned-with-vibrant-flowers-against-the-backdrop-of-.jpeg\" alt=\"\" width=\"327\" height=\"327\" srcset=\"https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/gardening-scene-in-mumbai-lush-green-terraces-adorned-with-vibrant-flowers-against-the-backdrop-of-.jpeg 512w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/gardening-scene-in-mumbai-lush-green-terraces-adorned-with-vibrant-flowers-against-the-backdrop-of--300x300.jpeg 300w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/gardening-scene-in-mumbai-lush-green-terraces-adorned-with-vibrant-flowers-against-the-backdrop-of--150x150.jpeg 150w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/p>\n<p>Gardening<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-977\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/mumbai-beach-at-sunrise-background-boy-and-girl-mid-motion-in-water-aerobics-synchronizing-high-ki.jpeg\" alt=\"\" width=\"329\" height=\"329\" srcset=\"https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/mumbai-beach-at-sunrise-background-boy-and-girl-mid-motion-in-water-aerobics-synchronizing-high-ki.jpeg 512w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/mumbai-beach-at-sunrise-background-boy-and-girl-mid-motion-in-water-aerobics-synchronizing-high-ki-300x300.jpeg 300w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/mumbai-beach-at-sunrise-background-boy-and-girl-mid-motion-in-water-aerobics-synchronizing-high-ki-150x150.jpeg 150w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/p>\n<p>Water Aerobics<\/p>\n<p>Vigorous-Intensity Activities<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-975\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/motorcycle-racing-down-marine-drive-at-dusk-silhouetted-against-a-vibrant-mumbai-skyline-waves-sof.jpeg\" alt=\"\" width=\"329\" height=\"329\" srcset=\"https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/motorcycle-racing-down-marine-drive-at-dusk-silhouetted-against-a-vibrant-mumbai-skyline-waves-sof.jpeg 512w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/motorcycle-racing-down-marine-drive-at-dusk-silhouetted-against-a-vibrant-mumbai-skyline-waves-sof-300x300.jpeg 300w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/motorcycle-racing-down-marine-drive-at-dusk-silhouetted-against-a-vibrant-mumbai-skyline-waves-sof-150x150.jpeg 150w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/p>\n<p>Biking<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-978\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/jogging-boy-and-girl-through-the-vibrant-streets-of-mumbai-girl-in-the-foreground-with-a-flowy-pas.jpeg\" alt=\"\" width=\"296\" height=\"296\" srcset=\"https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/jogging-boy-and-girl-through-the-vibrant-streets-of-mumbai-girl-in-the-foreground-with-a-flowy-pas.jpeg 512w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/jogging-boy-and-girl-through-the-vibrant-streets-of-mumbai-girl-in-the-foreground-with-a-flowy-pas-300x300.jpeg 300w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/jogging-boy-and-girl-through-the-vibrant-streets-of-mumbai-girl-in-the-foreground-with-a-flowy-pas-150x150.jpeg 150w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/p>\n<p>Jogging<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-979\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/mumbai-swimming-competition-swimmers-racing-through-crystal-clear-waters-mid-stroke-vibrant-swim-.jpeg\" alt=\"\" width=\"312\" height=\"312\" srcset=\"https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/mumbai-swimming-competition-swimmers-racing-through-crystal-clear-waters-mid-stroke-vibrant-swim-.jpeg 512w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/mumbai-swimming-competition-swimmers-racing-through-crystal-clear-waters-mid-stroke-vibrant-swim--300x300.jpeg 300w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/mumbai-swimming-competition-swimmers-racing-through-crystal-clear-waters-mid-stroke-vibrant-swim--150x150.jpeg 150w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/p>\n<p>Swimming Laps<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-980\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/rock-climbing-in-mumbai-silhouette-of-a-climber-ascending-a-vertiginous-urban-cliff-sunset-casting.jpeg\" alt=\"\" width=\"312\" height=\"312\" srcset=\"https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/rock-climbing-in-mumbai-silhouette-of-a-climber-ascending-a-vertiginous-urban-cliff-sunset-casting.jpeg 512w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/rock-climbing-in-mumbai-silhouette-of-a-climber-ascending-a-vertiginous-urban-cliff-sunset-casting-300x300.jpeg 300w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/06\/rock-climbing-in-mumbai-silhouette-of-a-climber-ascending-a-vertiginous-urban-cliff-sunset-casting-150x150.jpeg 150w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/p>\n<p>Rock Climbing<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Ready to sweat it out?<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #008000;\">Simple ONLINE Support Tools :<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #008000;\">Track your Activities <\/span><\/strong>\u00a0@ <a href=\"https:\/\/wellnessway4u.com\/activity.php\">My Daily Activity<\/a><\/li>\n<li><strong><span style=\"color: #008000;\">Set Goals, Track, Monitor @<\/span><\/strong>\u00a0\u00a0<a href=\"https:\/\/wellnessway4u.com\/design-my-life.php?\" target=\"_blank\" rel=\"noopener\">Re-Design My Life<\/a><\/li>\n<li><strong><span style=\"color: #008000;\">Overcome Challenges in a cool way @ <a href=\"https:\/\/www.wellnessway4u.com\/my_day_today.php\" target=\"_blank\" rel=\"noopener\">Guide2Success<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #008000;\"><strong>Avail 24&#215;7 Text Consultation with your Coach, Counsellor<\/strong><\/span> @\u00a0\u00a0<a href=\"https:\/\/www.wellnessway4u.com\/refer_a_adviser.php\" target=\"_blank\" rel=\"noopener\">My Coach<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff00ff;\">CHEERS to your Good Health &amp; Happiness.<\/span><\/strong><\/p>\n<p><strong>Some related Links on Utilities &amp; Tools :<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Walking \/ Sports Shoes<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ps4gJnNcn3E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of Physical Activity Physical activity plays a vital role in maintaining both physical health and emotional well-being. By adhering to a fitness routine, you can reap two primary benefits: Weight Management: Engaging in physical activity helps your body utilize excess calories that would otherwise be stored as fat. By striking a balance between the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58,18,52],"tags":[55,24,57,56,53],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Know how to benefit from Physical Activity - Wellness Way 4 U<\/title>\n<meta name=\"description\" content=\"Physical activity is important for physical health, emotional well-being, and achieving a healthy weight. 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