{"id":564,"date":"2019-04-09T23:10:07","date_gmt":"2019-04-09T17:40:07","guid":{"rendered":"http:\/\/wellnessway4u.com\/blog\/?p=564"},"modified":"2019-04-09T23:14:26","modified_gmt":"2019-04-09T17:44:26","slug":"rajma-soup-a-healthy-dinner","status":"publish","type":"post","link":"https:\/\/wellnessway4u.com\/blog\/?p=564","title":{"rendered":"Rajma soup — a healthy dinner #HealthyHack"},"content":{"rendered":"

Do you find yourself at sea looking for healthy meal options? Follow the #HealthyHack<\/strong> series, where we curate quick, palatable, and nutritious recipes that you can rustle up in no time.<\/p>\n

Rajma Soup<\/h4>\n
About the recipe<\/h6>\n

 <\/p>\n

Calories<\/strong> – 100<\/p>\n

Serves<\/strong> – 2<\/p>\n

Prep time<\/strong> – 10 mins<\/p>\n

Cooking time<\/strong> – 20 mins<\/p>\n

What all will I need?<\/h6>\n

 <\/p>\n

Ingredients <\/strong>–<\/p>\n

Rajma – 25 grams (soaked)<\/p>\n

Carrot – peel and dice two carrots<\/p>\n

Coriander leaves – small cup, finely chopped<\/p>\n

Water – 400 ml<\/p>\n

Salt, red chili, lime<\/p>\n

How do I prepare it?<\/h6>\n

 <\/p>\n

Method:<\/strong><\/p>\n

    \n
  1. Cook rajma and carrot in two cups of water, liquidise, and strain<\/li>\n
  2. Boil the strained water with salt and chilli powder.<\/li>\n
  3. Serve with lime and garnish with coriander leaves.<\/li>\n<\/ol>\n

    Simple, isn’t it? Go ahead and enjoy this tasty bowl of soup for your next dinner meal.<\/p>\n

    Do share pictures of your preparation on Instagram<\/strong> and tag us @wellnessway4u<\/strong>, and we shall feature your entry on our page.<\/p>\n

    Do you have an interesting, healthy recipe that you wish to share with the wellness community? Go ahead, share a picture along with the recipe on Instagram<\/strong> and tag us. And we will be glad to include your contribution in the #HealthyHack<\/strong> series.<\/p>\n

    Stock up the ingredients now! – www.bigbasket.com<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Do you find yourself at sea looking for healthy meal options? Follow the #HealthyHack series, where we curate quick, palatable, and nutritious recipes that you can rustle up in no time. Rajma Soup About the recipe   Calories – 100 Serves – 2 Prep time – 10 mins Cooking time – 20 mins What all […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nRajma soup - a healthy dinner #HealthyHack - Wellness Way 4 U<\/title>\n<meta name=\"description\" content=\"Prepare nutritious food with simple ingredients in minimum time -- with #HealthHack recipes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellnessway4u.com\/blog\/?p=564\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rajma soup - a healthy dinner #HealthyHack - Wellness Way 4 U\" \/>\n<meta property=\"og:description\" content=\"Prepare nutritious food with simple ingredients in minimum time -- with #HealthHack recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellnessway4u.com\/blog\/?p=564\" \/>\n<meta property=\"og:site_name\" content=\"Wellness Way 4 U\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-09T17:40:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-09T17:44:26+00:00\" \/>\n<meta name=\"author\" content=\"WellnessWay4U\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WellnessWay4U\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellnessway4u.com\/blog\/?p=564\",\"url\":\"https:\/\/wellnessway4u.com\/blog\/?p=564\",\"name\":\"Rajma soup - 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