{"id":509,"date":"2019-04-06T17:37:16","date_gmt":"2019-04-06T12:07:16","guid":{"rendered":"http:\/\/wellnessway4u.com\/blog\/?p=509"},"modified":"2019-06-05T10:52:44","modified_gmt":"2019-06-05T05:22:44","slug":"know-your-sleep-profile-sleepsmart","status":"publish","type":"post","link":"https:\/\/wellnessway4u.com\/blog\/?p=509","title":{"rendered":"Know your Sleep Profile #SleepSmart #AllSleepMatters"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2019\/04\/adult-alarm-alarm-clock-1028741.jpg\"><img loading=\"lazy\" class=\"alignleft wp-image-558\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2019\/04\/adult-alarm-alarm-clock-1028741.jpg\" alt=\"Sleep\" width=\"531\" height=\"356\" \/><\/a><\/p>\n<p>The #<strong>SleepSmart<\/strong>\u00a0 <strong>#AllSleepMatters<\/strong> series will help you with all the tips and tricks that you will need to know ( and apply!) for a good night&#8217;s sleep. First, let us explore your sleep profile. Your sleep profile is connected to your sleeping routine and patterns, and has a great influence on your productivity, energy levels, and overall mood.<\/p>\n<p>Are You an early bird or a night owl?<\/p>\n<h6><strong>Early bird traits<\/strong><\/h6>\n<ul>\n<li>Wakes up before the alarm goes off<\/li>\n<li>More energetic and productive during the morning<\/li>\n<li>Often up before daylight working on projects<\/li>\n<li>Energetic and alert during evening hours<\/li>\n<li>Typical bedtime around would be 9:00 to 10:00 p.m.<\/li>\n<\/ul>\n<h6><strong>Night owl traits<\/strong><\/h6>\n<ul>\n<li>Only wakes up in the morning if the alarm is going off<\/li>\n<li>Ideal workday would begin at noon<\/li>\n<li>It takes several cups of coffee to function in the morning<\/li>\n<li>Most productive and alert in the afternoon and evening<\/li>\n<li>Typical bedtime would be after the late night news<\/li>\n<\/ul>\n<p>So, are you the early bird that catches the worm? or a night owl that befriends the dark?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The #SleepSmart\u00a0 #AllSleepMatters series will help you with all the tips and tricks that you will need to know ( and apply!) for a good night&#8217;s sleep. First, let us explore your sleep profile. Your sleep profile is connected to your sleeping routine and patterns, and has a great influence on your productivity, energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[70,50,72],"tags":[76],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Know your Sleep Profile #SleepSmart #AllSleepMatters - Wellness Way 4 U<\/title>\n<meta name=\"description\" content=\"Understand your sleep profile and increase your productivity, energy levels, and enhance your mood. It is connected to your sleeping routine and patterns.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellnessway4u.com\/blog\/?p=509\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know your Sleep Profile #SleepSmart #AllSleepMatters - Wellness Way 4 U\" \/>\n<meta property=\"og:description\" content=\"Understand your sleep profile and increase your productivity, energy levels, and enhance your mood. 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