{"id":385,"date":"2019-02-23T13:48:04","date_gmt":"2019-02-23T08:18:04","guid":{"rendered":"http:\/\/wellnessway4u.com\/blog\/?p=385"},"modified":"2019-02-23T14:50:10","modified_gmt":"2019-02-23T09:20:10","slug":"emotional-freedom-techniques-part-1","status":"publish","type":"post","link":"https:\/\/wellnessway4u.com\/blog\/?p=385","title":{"rendered":"Emotional Freedom Techniques Part 1"},"content":{"rendered":"

PRECAUTIONS<\/b>\u00a0BEFORE PRACTICE:<\/strong><\/p>\n

1> Avoid tapping directly after a heavy meal<\/p>\n

2> Drink water, as this technique tends to increase thirst & dehydration hinders results<\/p>\n

3> Avoid crossing your legs or ankles during practice<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n

\u00a0\u00a0\u00a0\u00a0 <\/strong>SHORT CUT METHOD-1<\/u><\/strong>:-<\/strong><\/p>\n

Here the focus is on the problem.<\/p>\n

    \n
  1. The short cut method summary-<\/li>\n<\/ol>\n
      \n
    • Test your S<\/u><\/strong>ubjective U<\/u><\/strong>nits of D<\/u><\/strong>isturbance(SUD) <\/strong>on a scale of 1 \u2013 10 depending on its intensity<\/li>\n
    • Set up your affirmation<\/li>\n
    • Tap a sequence of 8 points while repeating the remainder phrase<\/li>\n
    • Test your SUD again<\/li>\n
    • If it\u2019s not zero, then modify your set- up & reminder phrases suitably & repeat steps 2 to 4 until your SUD drops to zero or you are satisfied with your outcome.<\/li>\n<\/ul>\n

      . Detailed explanation:<\/p>\n

        \n
      1. SUD <\/strong>refers to the value that you assign to your issue on a scale 1-10, this can be done by closing your eyes, deep breathing & focus on the problem, evaluate its intensity & how much you are affected by it 7 assign a number from 1-10<\/li>\n
      2. Set up affirmation like \u201cEven though I have this<\/em>___________<\/em> (reminder phrase- your problem), I completely love, forgive & accept myself\u201d<\/li>\n
      3. Repeat the entire set-up affirmation 3TIMES, <\/strong>all<\/strong> the time tapping on your K<\/strong>arate C<\/strong>hop point (KC<\/strong> point)- on the mid metacarpal region on the ulnar side of the palm. You can do this with forefingers of other palm or gently but firmly hitting on the table top without hurting yourself. For remaining point you can use both hands<\/li>\n
      4. TAPPING SEQUENCE: use your index and middle fingertips, tap gently but firmly 5-7 times on each of this points. Repeat the reminder phrase at each of these points, as you tap.<\/li>\n<\/ol>\n

        .<\/p>\n

        \"Emotion.\"

        Emotional freedom .<\/p><\/div>\n

          \n
        1. Eye Brow Point<\/strong> or EB :<\/strong> just below & inside the inner starting of the eyebrow<\/li>\n
        2. SIDE of the EYE <\/strong>or SE: <\/strong>bony part of the eye socket on the outer edge of the eye.<\/li>\n<\/ol>\n
            \n
          • UNDER the EYE or UE: <\/strong>on the bony edge of eye socket below the centre of the eye.<\/li>\n<\/ul>\n
              \n
            1. UNDER the NOSE or UN point: <\/strong>between your nose & upper lip<\/li>\n
            2. CHIN or CH point:<\/strong> below lower lip<\/li>\n
            3. COLLAR BONE or CB point:<\/strong> just below the medial side of the clavicle near the supra sternal notch.<\/li>\n<\/ol>\n
                \n
              • UNDER the ARM or UA point:<\/strong> mid axillary line, 3-4 inches below axilla at the level of the breast line<\/li>\n
              • CROWN of the HEAD or CRH point\u00a0 \u00a0 \u00a0<\/strong><\/li>\n
              • \u00a0<\/strong>GV 20 point \/ apex of the skull. Tap gently in\u00a0\/ TOP of the HEAD point\u00a0\u00a0\u00a0<\/strong>:\u00a0<\/strong>circular motion-sometimes omitted in short cut\u00a0 method.<\/li>\n
              • \u00a0IT IS not used in full method.\u00a0<\/strong> \u00a0.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/li>\n<\/ul>\n
                \"Emotional.\"

                Emotions of face and body.<\/p><\/div>\n

                  \n
                1. Test SUD<\/strong> again: take deep breath, re-evaluate & analyze its present intensity, if no difference felt repeat 2-3 rounds.<\/li>\n
                2. If SUD is less than before then modify your set-up affirmation &reminder phrase eg. \u201cEven though I still have ___________\/ remaining intense headache<\/em>, I still love, accept & forgive myself.<\/li>\n
                3. Repeat this cycle of testing \u00e0set-up \u00e0 tapping \u00e0re-evaluating until SUD=0<\/li>\n<\/ol>\n

                  INDICATIONS \u2013<\/strong><\/p>\n

                    \n
                  • To energize or decrease fatigue- Even though I am <\/em>feeling quite tired<\/em> right now I would rather feel energetic\/ intend to feel energetic.<\/li>\n
                  • To improve breathing- Even though I\u2019m not breathing fully<\/em>, I would rather experience better oxygenation now.<\/li>\n<\/ul>\n

                     <\/p>\n","protected":false},"excerpt":{"rendered":"

                    PRECAUTIONS\u00a0BEFORE PRACTICE: 1> Avoid tapping directly after a heavy meal 2> Drink water, as this technique tends to increase thirst & dehydration hinders results 3> Avoid crossing your legs or ankles during practice \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0 SHORT CUT METHOD-1:- Here the focus is on the problem. The short cut method summary- Test […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[43],"yoast_head":"\nEmotional Freedom Techniques Part 1 - Wellness Way 4 U<\/title>\n<meta name=\"description\" content=\"Brief information about precautions , methods and indications for benefits from emotional freedom techniques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellnessway4u.com\/blog\/?p=385\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional Freedom Techniques Part 1 - Wellness Way 4 U\" \/>\n<meta property=\"og:description\" content=\"Brief information about precautions , methods and indications for benefits from emotional freedom techniques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellnessway4u.com\/blog\/?p=385\" \/>\n<meta property=\"og:site_name\" content=\"Wellness Way 4 U\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-23T08:18:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-23T09:20:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2019\/02\/emotional-freedom-technique.png\" \/>\n<meta name=\"author\" content=\"Pavan S\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pavan S\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellnessway4u.com\/blog\/?p=385\",\"url\":\"https:\/\/wellnessway4u.com\/blog\/?p=385\",\"name\":\"Emotional Freedom Techniques Part 1 - Wellness Way 4 U\",\"isPartOf\":{\"@id\":\"https:\/\/wellnessway4u.com\/blog\/#website\"},\"datePublished\":\"2019-02-23T08:18:04+00:00\",\"dateModified\":\"2019-02-23T09:20:10+00:00\",\"author\":{\"@id\":\"https:\/\/wellnessway4u.com\/blog\/#\/schema\/person\/5dc391d50dc6c1b5c5f4875ee4e310c7\"},\"description\":\"Brief information about precautions , methods and indications for benefits from emotional freedom techniques.\",\"breadcrumb\":{\"@id\":\"https:\/\/wellnessway4u.com\/blog\/?p=385#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wellnessway4u.com\/blog\/?p=385\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wellnessway4u.com\/blog\/?p=385#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wellnessway4u.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Emotional Freedom Techniques Part 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellnessway4u.com\/blog\/#website\",\"url\":\"https:\/\/wellnessway4u.com\/blog\/\",\"name\":\"Wellness Way 4 U\",\"description\":\"Life ko de Naya Andaaz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellnessway4u.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wellnessway4u.com\/blog\/#\/schema\/person\/5dc391d50dc6c1b5c5f4875ee4e310c7\",\"name\":\"Pavan S\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wellnessway4u.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2de7dc28a7a31c005a41d2bc6e1a4c47?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2de7dc28a7a31c005a41d2bc6e1a4c47?s=96&d=wavatar&r=g\",\"caption\":\"Pavan S\"},\"url\":\"https:\/\/wellnessway4u.com\/blog\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emotional Freedom Techniques Part 1 - Wellness Way 4 U","description":"Brief information about precautions , methods and indications for benefits from emotional freedom techniques.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellnessway4u.com\/blog\/?p=385","og_locale":"en_US","og_type":"article","og_title":"Emotional Freedom Techniques Part 1 - Wellness Way 4 U","og_description":"Brief information about precautions , methods and indications for benefits from emotional freedom techniques.","og_url":"https:\/\/wellnessway4u.com\/blog\/?p=385","og_site_name":"Wellness Way 4 U","article_published_time":"2019-02-23T08:18:04+00:00","article_modified_time":"2019-02-23T09:20:10+00:00","og_image":[{"url":"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2019\/02\/emotional-freedom-technique.png"}],"author":"Pavan S","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pavan S","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wellnessway4u.com\/blog\/?p=385","url":"https:\/\/wellnessway4u.com\/blog\/?p=385","name":"Emotional Freedom Techniques Part 1 - Wellness Way 4 U","isPartOf":{"@id":"https:\/\/wellnessway4u.com\/blog\/#website"},"datePublished":"2019-02-23T08:18:04+00:00","dateModified":"2019-02-23T09:20:10+00:00","author":{"@id":"https:\/\/wellnessway4u.com\/blog\/#\/schema\/person\/5dc391d50dc6c1b5c5f4875ee4e310c7"},"description":"Brief information about precautions , methods and indications for benefits from emotional freedom techniques.","breadcrumb":{"@id":"https:\/\/wellnessway4u.com\/blog\/?p=385#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellnessway4u.com\/blog\/?p=385"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellnessway4u.com\/blog\/?p=385#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellnessway4u.com\/blog"},{"@type":"ListItem","position":2,"name":"Emotional Freedom Techniques Part 1"}]},{"@type":"WebSite","@id":"https:\/\/wellnessway4u.com\/blog\/#website","url":"https:\/\/wellnessway4u.com\/blog\/","name":"Wellness Way 4 U","description":"Life ko de Naya Andaaz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellnessway4u.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/wellnessway4u.com\/blog\/#\/schema\/person\/5dc391d50dc6c1b5c5f4875ee4e310c7","name":"Pavan S","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wellnessway4u.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2de7dc28a7a31c005a41d2bc6e1a4c47?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2de7dc28a7a31c005a41d2bc6e1a4c47?s=96&d=wavatar&r=g","caption":"Pavan S"},"url":"https:\/\/wellnessway4u.com\/blog\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/wellnessway4u.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/385"}],"collection":[{"href":"https:\/\/wellnessway4u.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnessway4u.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessway4u.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessway4u.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=385"}],"version-history":[{"count":4,"href":"https:\/\/wellnessway4u.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/wellnessway4u.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions\/444"}],"wp:attachment":[{"href":"https:\/\/wellnessway4u.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnessway4u.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnessway4u.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}