{"id":219,"date":"2019-01-13T18:12:35","date_gmt":"2019-01-13T12:42:35","guid":{"rendered":"http:\/\/wellnessway4u.com\/blog\/?p=219"},"modified":"2019-05-23T12:13:52","modified_gmt":"2019-05-23T06:43:52","slug":"few-tips-overcome-extreme-fatigue","status":"publish","type":"post","link":"https:\/\/wellnessway4u.com\/blog\/?p=219","title":{"rendered":"Few Tips to overcome extreme Fatigue"},"content":{"rendered":"<h5><strong>CHRONIC FATIGUE SYNDROME\u00a0<\/strong><strong>\u00a0(CFS)<\/strong><\/h5>\n<p>Chronic Fatigue Syndrome (CFS) is a disorder that causes extreme fatigue. This fatigue is not the kind of tired feeling that goes away after you rest. Instead it lasts a long time and limits your ability to do ordinary daily life activities.<\/p>\n<p><a href=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/435227-stress.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-264\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/435227-stress.jpg\" alt=\"Stress\" width=\"284\" height=\"165\" \/><\/a><\/p>\n<p><strong>The hallmark symptom is- <\/strong>Overwhelming fatigue and weakness that makes it very difficult to perform daily activities like &#8211;<\/p>\n<ul>\n<li>Getting out of bed.<\/li>\n<li>Dressing<\/li>\n<li>Eating<\/li>\n<li>The tiredness\/fatigue does not go away after rest or doesn\u2019t get better.<\/li>\n<li>This affects work and leisure activities very severely and causes physical and emotional <a href=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/1502044799fruits.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-265 \" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/1502044799fruits.jpg\" alt=\"Healthy fruits\" width=\"289\" height=\"166\" \/><\/a>symptoms that lasts for months or years.<\/li>\n<\/ul>\n<h6><strong>SYMPTOMS &#8211;<\/strong><\/h6>\n<p>In order to be diagnosed with Chronic Fatigue Syndrome, a person must have both the below symptoms &#8211;<\/p>\n<p>Severe, chronic fatigue for atleast 6 months or longer, unalleviated by rest, with other known medical conditions been excluded by a doctor\u2019s diagnosis.<\/p>\n<p><strong>Four or more of the following symptoms:-<\/strong><strong style=\"font-size: 15px;\">\u00a0<\/strong><\/p>\n<ul>\n<li>Forgetfulness\/difficulty in concentration.<\/li>\n<li>Sore throat.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/heres_how_you_can_get_rid_of_a_nagging_sore_throat_quickly_1523547101_725x725.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-266 \" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/heres_how_you_can_get_rid_of_a_nagging_sore_throat_quickly_1523547101_725x725.jpg\" alt=\"sour throat\" width=\"193\" height=\"147\" \/><\/a><\/li>\n<li>Tender lymph nodes in the neck, or armpit.<\/li>\n<li>Headaches of a new type, pattern or severity<\/li>\n<li>Unrefreshing sleep and vague feelings of illness, or depression after exerting oneself lasting more than 24hr following exertion.<\/li>\n<li>Tiredness that last for more than 24hr.<\/li>\n<li>Mood swings, anxiety, depression, irritability.<\/li>\n<li>Dizziness<\/li>\n<li>Odd tingling sensations in skin.<\/li>\n<li>Decrease in sex interest.<\/li>\n<li>Digestive distress.<a href=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/321392_1100.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-267 \" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/321392_1100.jpg\" alt=\"Headache\" width=\"221\" height=\"168\" \/><\/a><\/li>\n<\/ul>\n<h6><strong>Possible Causes:<\/strong><strong>\u00a0<\/strong><\/h6>\n<p>A combination of physiological and psychological conditions or factors can cause Chronic Fatigue Syndrome (CFS). But No primary cause has been found that explains all cases of CFS, nor blood tests\/ brain scans can definitely diagnose it.\u00a0Some of the possible causes are\u00a0 &#8211;<\/p>\n<ul>\n<li>Iron deficiency anemia.<\/li>\n<li>Mild, chronic low blood pressure.<\/li>\n<li>Dysfunction in immune system.\n<p><div id=\"attachment_268\" style=\"width: 308px\" class=\"wp-caption alignright\"><a href=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/LowBloodSugarHypoglycemia.jpg\"><img aria-describedby=\"caption-attachment-268\" loading=\"lazy\" class=\" wp-image-268\" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/LowBloodSugarHypoglycemia.jpg\" alt=\"\" width=\"298\" height=\"224\" srcset=\"https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/LowBloodSugarHypoglycemia.jpg 960w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/LowBloodSugarHypoglycemia-300x225.jpg 300w, https:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/LowBloodSugarHypoglycemia-768x576.jpg 768w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/a><p id=\"caption-attachment-268\" class=\"wp-caption-text\">Blood glucose below normal levels. Can happen suddenly. Usually mild. Can be treated quickly and easily by eating or drinking a small amount of glucose-rich food: Sugary candy. Banana. Peanut butter. Crackers.<\/p><\/div><\/li>\n<li>Depression\/ anxiety disorder.<\/li>\n<li>Prolonged exposure to stress\/faulty lifestyle, lack of sleep, bad eating habits.<\/li>\n<li>Low blood sugar.<\/li>\n<li>Changes in the levels of hormone produced in hypothalamus, pituitary and adrenal glands.<\/li>\n<li>Emotionally disturbed childhood or sexual abuse.<\/li>\n<\/ul>\n<h6><strong>Treatment\u00a0<\/strong><\/h6>\n<p>Life style adaptations are key to effective management such as &#8211;<\/p>\n<ul>\n<li>Getting more rest (mental relaxation)<\/li>\n<li>Following regular, manageable daily routine.<\/li>\n<li>Reducing physical and emotional stress.<\/li>\n<li>Improve nutrition.<\/li>\n<li>Avoid alcohol, caffeine, sugar and food additives.<\/li>\n<li>Prefer organic food (very effective).\u00a0 \u00a0<a href=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/img.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-269 \" src=\"http:\/\/wellnessway4u.com\/blog\/wp-content\/uploads\/2018\/09\/img.jpg\" alt=\"Healthy foods\" width=\"310\" height=\"191\" \/><\/a><\/li>\n<li>Mild to moderate exercise regularly but only \u201cwith DOCTOR\u2019S APPROVAL\u201d(Gentle stretching and underwater exercise).<\/li>\n<li>Cognitive behavior therapy &#8212; Your psychologist identifies your negative thoughts and behavior and helps in better thought process (to positive thoughts).<\/li>\n<li>Get enough sleep, good sleeping habits such as early to bed and early to rise, maintain the same timings and day time napping also helps.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>Ready to overcome your Fatigue problem?<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #008000;\">Simple ONLINE 24&#215;7 Support Tools &#8211;<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #008000;\">Discover activities, experiences, workshops, pop-ups suited to your interests and passions @<\/span><\/strong>\u00a0\u00a0<a href=\"https:\/\/www.wellnessway4u.com\/event-listing.php\">Good Life<\/a><\/li>\n<li><strong><span style=\"color: #008000;\">Your Sensitivity Meter &#8211; reconnecting with human &amp; social values\u00a0 @<\/span><\/strong>\u00a0\u00a0<a href=\"https:\/\/wellnessway4u.com\/design-my-life.php?\" target=\"_blank\" rel=\"noopener\">Re-Design My Life<\/a><\/li>\n<li><strong><span style=\"color: #008000;\">Overcome Challenges in a cool way @ <a href=\"https:\/\/www.wellnessway4u.com\/my_day_today.php\" target=\"_blank\" rel=\"noopener\">Guide2Success<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #008000;\"><strong>Avail 24&#215;7 Text Consultation with your Coach, Counsellor<\/strong><\/span> @\u00a0\u00a0<a href=\"https:\/\/www.wellnessway4u.com\/refer_a_adviser.php\" target=\"_blank\" rel=\"noopener\">My Coach<\/a><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">Need more info on wellness, energy &amp; productivity related issues, kindly write to us at <a href=\"mailto:info@wellnessway4u.com\">info@wellnessway4u.com<\/a><br \/>\n<h4 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>Stay Healthy, Be Happy<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff00ff;\">CHEERS to your Good Sleep &amp; Smile<\/span><\/strong><\/p>\n<p><strong>Related Links &#8211;<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3eLfn7Ewx_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CHRONIC FATIGUE SYNDROME\u00a0\u00a0(CFS) Chronic Fatigue Syndrome (CFS) is a disorder that causes extreme fatigue. This fatigue is not the kind of tired feeling that goes away after you rest. Instead it lasts a long time and limits your ability to do ordinary daily life activities. The hallmark symptom is- Overwhelming fatigue and weakness that makes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58,18,50,59],"tags":[65],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Few Tips to overcome extreme Fatigue - Wellness Way 4 U Chronic Fatigue Syndrome (CFS)<\/title>\n<meta name=\"description\" content=\"Chronic Fatigue Syndrome (CFS) - Symptoms, Causes &amp; simple Relief measures\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellnessway4u.com\/blog\/?p=219\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Few Tips to overcome extreme Fatigue - 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